5/1/13 Wednesday

May 1st:

Row 30 sec @ 1:40/500 m

rest 30 sec x 8
Able to maintain 1:40 pace

 

rest 5 min

 

8 min @ 90%:

3 wall walks - changed to 3 - PHSPU (lt wrist pain & rt shoulder)

4 bar muscleups

8 pistols total

7 rounds - all unbroken

rest 5 min

row 30 sec @ 1:40/500 m

rest 30 sec x 8

1:41 Pace

rest 5 min

8 min @ 90%:

10 CTB chin ups

10 BJ's - 20" - step down

10 ring dips

4 rounds plus 22 reps - RT should pain with dips. (Posterior strain prior)

rest 5 min

row 30 sec @ 1:40/500 m

rest 30 sec x 8

Fell to a 1:43 pace