Wednesday, May 1, 2013

5/1/13 Wednesday

May 1st:
Row 30 sec @ 1:40/500 m
rest 30 sec x 8
Able to maintain 1:40 pace
 
rest 5 min
 
8 min @ 90%:
3 wall walks - changed to 3 - PHSPU (lt wrist pain & rt shoulder)
4 bar muscleups
8 pistols total
7 rounds - all unbroken

rest 5 min

row 30 sec @ 1:40/500 m
rest 30 sec x 8
1:41 Pace

rest 5 min

8 min @ 90%:
10 CTB chin ups
10 BJ's - 20" - step down
10 ring dips
4 rounds plus 22 reps - RT should pain with dips. (Posterior strain prior)

rest 5 min

row 30 sec @ 1:40/500 m
rest 30 sec x 8
Fell to a 1:43 pace

No comments:

Post a Comment

Pages

There was an error in this gadget

Daily Calendar

Jason's Videos

Loading...

Total Pageviews