Saturday, May 25, 2013

Saturday May 25th!

25th
build to a heavy single Squat clean in 5sets
255 (missed 265)
 
+
225# squat clean 1.1.1. rest 1min x 3
Went well
 
+
5 rnds NFT
20 unbroken wall balls
10 unbroken CTB chin ups
5 pistol/leg
11:33
 
+
Row 500m just below jackie pace
20 45# thrusters
10 chinups
rest 3mins x 2
3:00
3:14

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