4-30-13 Tuesday

Wrist is a 7-8. Rt shoulder / bicep tendon origin tender.

30th:

A. Snatch - build to a max Squat Snatch off high blocks  = 190   Missed 195 twice.

B. PS x 1/OHS x 3 - build to a tough triple                       = 175   Missed 185

+

for time:

10 squat snatch - 135#

30 T2B

10 squat snatch - 135#

20 T2B

10 squat snatch - 135#

10 T2B

 

9:06
Wrist bothering some

rest 15 min

Death by burpees - add 2 reps /minute to max burpees in a minute...i.e. 2,4,6,8...

 

Made it to 10 min (20 burpees)