Tuesday, April 30, 2013

4-30-13 Tuesday

Wrist is a 7-8. Rt shoulder / bicep tendon origin tender.
30th:
A. Snatch - build to a max Squat Snatch off high blocks  = 190   Missed 195 twice.
B. PS x 1/OHS x 3 - build to a tough triple                       = 175   Missed 185
+
for time:
10 squat snatch - 135#
30 T2B
10 squat snatch - 135#
20 T2B
10 squat snatch - 135#
10 T2B
 
9:06
Wrist bothering some
rest 15 min

Death by burpees - add 2 reps /minute to max burpees in a minute...i.e. 2,4,6,8...
 
Made it to 10 min (20 burpees)

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