Saturday, May 18, 2013

Saturday May 18th

18th
A. build to a 3rm TnG DL in 5sets
365 - slight tweek in back 2nd set.

EMOM - 12mins
odd - DL 315# x 5
even - Box jump 30" x 8
Good

+

Row 500m jackie pace
20 thruster AFAP
10 chin up AFAP
rest 90sec x 3

#1 = 2:50
#2 = 2:53
#3 = 3:10 ouch.

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