Wednesday, May 15, 2013

May 15th Wednesday

15th:
as many rds in 10 min @ 70%:
3 L -pull ups
6 Ring dips
12 Pistols
35 Unbroken DU's
5 rds

+

OHS - build to a 3RM off rack
205
 
rest as needed

30 burpee muscle ups
Did 20 in 5 min (saving shoulder)

rest as needed

row 1K jackie pace
3:41.2

rest 2 min

row 1K time trial
3:33.3

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