Tuesday 5-14-13

14th:

5rds NFT:

10 kipping HSPU practice

2 rope climbs

10 front rack BB lunges - 95#

+

4 rds for time:

4 clean - 225#

walk 15 sec

2 rope climb - 15'

walk 15 sec

9:14

 

+

7 rds for time:

10 DL - 175#  

15 wall balls             

10:21

 

+

AD 30 sec @ 90%

walk rest 30 sec x 10
247 calories