Tuesday, May 14, 2013

Tuesday 5-14-13

14th:
5rds NFT:
10 kipping HSPU practice
2 rope climbs
10 front rack BB lunges - 95#
+

4 rds for time:
4 clean - 225#
walk 15 sec
2 rope climb - 15'
walk 15 sec
9:14
 
+

7 rds for time:
10 DL - 175#  
15 wall balls             
10:21
 
+

AD 30 sec @ 90%
walk rest 30 sec x 10
247 calories

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