Tuesday, May 7, 2013

Monday 5-6-13

Monday:

Warm-up 
:30 / :30 x 6
Du's - 50 unbroken x2, then 6 sets of AMRAP 10m sprints (8-9 lengths ea :30)
Dynamic WU
 
A. BS - 3,3,3; rest 2 min - only last set tough triple  (225, 245, 265)
B. 1-10 unbroken CTB chin up ladder for time         (1:58)
C. BB upper back walking lunges - 10 tough steps; rest 60 sec x 3  (135, 185, 185)
 
WOD
3 RFT
10 DL 275# (2 sets unbroken, last set 4/6)
30 Du's (unbroken)
 
3:09

Rt shoulder pain from pu ladder

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