Tuesday, May 21, 2013

5-21-13 Tuesday

 
7 rounds
5 CTB chin ups
20 DU
4 pistols/leg
5 kipping HSPU
9:09
 
+
emom 10min
odd - 2 squat clean 225#
even - 2 rope climbs
Went well.
 
+
24, 21, 18, 15, 12, 10
wall balls unbroken sets for time:
5:05
 
+
AD 30sec 90% effort
rest walk 30sec x 8
190 cal

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