26th
75% effort
row 300m
2 rope climb
row 300m
21 30" box jumps
row 300m
10 160# walking lunges
13:57
+
Build to a tough triple TnG DL Not 3rm no more than 5sets
225/275/315/365/385
+
burpee MU practice
10 in 2:00
6 in 1:00
+
HSPU skill work
3 sets of Strict amraps
15/15/14
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