Sunday, May 26, 2013

Sunday Funday

26th
75% effort 
row 300m 
2 rope climb 
row 300m 
21 30" box jumps 
row 300m 
10 160# walking lunges 
13:57
 
+
Build to a tough triple TnG DL Not 3rm no more than 5sets  
225/275/315/365/385
 
+
burpee MU practice 
10 in 2:00
6 in 1:00

+
HSPU skill work 
3 sets of Strict amraps
15/15/14

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