Friday, May 24, 2013

Friday 5-24-13

24th
for time: 
100DU 
30 HSPU (did 50)
40 T2B 
 
3:02 (at 30 reps)
4:45 (took 1:43 for 20 more)
6:44 <1:43>
5:01
 
Added 15 lunges 165#
7:46
 
+
emom 8mins 
S2O 165# (no fat bar) x 4
Good - fast
 
+
emom - 5mins 
2 rope climbs 
Fast

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