Saturday, May 11, 2013

5-11-13 Saturday

11th:
AM
comp prep
for time:
100 WB's
80 CTB chin ups
60 pistols
60 DB snatch - 70#
23:15 (50# DB all I had for today, looking tough with a 25 min cap)

PM
solid CNS warm up
+
A. DL - build to a tough 3RM TnG - 365 (PR is 395 x 3)
rest as needed

EMOM - 6 min
275# DL TNG x 5 odd
10 kipping HSPU's even
Went well. I can tell I have been resting HSPU's.

EMOM - 6 min
315# DL TnG x 6
8 BJ's game pace - 30"

Was this 14 reps EVERY MIN or EVEN / ODD?
I did DL ODD / BJ EVEN



 

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