Sunday, May 5, 2013

5-5-13 Sunday

Sunday

run based warm up to get hips open / + 5 min AD warm-up
 
A. split PS - build to a max 
 
175, 185, 190, missed 195, 190, missed 195, missed 195
 
B. PS x 1/OHS x 3 - 5 sets - go light based on wrist - feel it out
 
145, 165, 175, 185, 185
 
C. TGU - 30 not for time - 2pd - alt arms/rep
 
2 pd - went fine.
 
Skipped bar mu WOD. Rt should needs rest day. Still irritated.

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