Friday, May 3, 2013

Friday 5/3/13

RT Shoulder pain during internal rotation (MU's bother it and dips)
 
Did Saturday Row Programming instead
 
Row based warm up - work on 30-45 sec intervals on pace and breathing..
+
Row 500 m in 1:44
rest 2:30 x 9
(rest 5 min b/t sets 3/4 and 6/7)
 
1:43.7
1:44.3
1:44.2
 
Rest 5 min
 
1:44.0
1:45.0
1:46.8
 
Rest 5 Min
 
1:48.3
1:46.4
1:47.5
 
Getting better...

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