Friday 5/3/13

RT Shoulder pain during internal rotation (MU's bother it and dips)

 

Did Saturday Row Programming instead

 

Row based warm up - work on 30-45 sec intervals on pace and breathing..

+

Row 500 m in 1:44

rest 2:30 x 9

(rest 5 min b/t sets 3/4 and 6/7)

 

1:43.7

1:44.3

1:44.2

 

Rest 5 min

 

1:44.0

1:45.0

1:46.8

 

Rest 5 Min

 

1:48.3

1:46.4

1:47.5

 

Getting better...