Wednesday, May 22, 2013

5-22-13 Wednesday

22nd
10min AMRAP
70% effort
Row 300m jackie pace
3 DL 275#
3 burpee MU

4 rds + 85m
+

build to a tough 3rep OHS in 7mins same as regional
215 PR
 
+

row 1k jackie pace
20 DB snatches 70#
5:06 - 3:50 row UB on PS

 

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