Friday, May 10, 2013

Friday 5-10-13

10th:
AM
Comp prep
+
"Jackie"

7:25 used 20# DB to help wrist. Felt good.

PM
OHS - 7 min build to a solid 3 RM, dont push it         195x3
rest 2 min
30 burpee muscle ups - Did 15 at modest tempo trying not to push my shoulder yet. 3:15

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