Tuesday, June 18, 2013

Tuesday 6-18-13

New 30 min plus warm-up
 
5rnds NFT 
HS walk 30ft 
30 unbroken DU  
smooth
 
+
 
A1. PC TnG; 3; 155#; rest 45sec
A2. Close grip bench press; 3 70% of 1rm; rest 45sec x 8 
225# BP
 
+
 
For time: 
5, 4, 3, 2, 1, 5, 4, 3, 2, 1 for time 
DL 275# 
PHSPU
4:29

rest as needed 

Run 30sec 90% effort
rest walk 90sec x 8 
Hot but good

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