Sunday, June 23, 2013

Sunday June 23rd

AMRAP 15 min @ 80%:
Run 400m 
10 kbs 2pd 
15 abmat situps  
 
4 rounds + 300m
rest as needed
AMRAP 10 min @ 90%:
Row 200m 
3 unbroken MU 
3 PHSPU 
 
5 rounds + 200m + 2 +1 + 2
rest as needed
AMRAP 5 min @ 100%:
10 pc 115# 
10 pc 135# 
10 pc 155# 
10 pc 185# 
10 pc 205# 
 
10 + 10 + 10 + 10 (none at 205)

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