13th
5 rds NFT:
5 HSPU 
10 T2B 
3 MU 
amrap unbroken DU 

+

as many rounds in 10 min @ 80%:
run 200m 
10 kbs - 88#
15 HR pushups 
 
5 ROUNDS
rest as needed
 
EMOM -  12 min
odd - SC TnG tough x 3 - add as you go 
even - 12 ring dips 
 
135, 165, 165, 175, 175, 175
All unbroken RD
 
rest as needed

Row 500 m @ 90%
rest 90sec x 4 - each set same times 

Shot for 1:45 - could not hold
1:46.6
1:52.9
1:53.6
1:55.9