Sunday, June 9, 2013

Thursday 6-6

6th:
5 rds NFT:
20m HS walk
2 rope ascent - 20'
amrap unbroken DU's
 
Did 3 rounds due to time
+
 
as many rounds in 10 min @ 80%:
run 0/10/20/30 m shuttle x 1
10 kbs - 88#
 
7 rounds (HOT)
 
rest as needed
 
EMOM -  12 min
odd - PC TnG tough x 3 - add small per set
even - 3 pHSPU kipping

Went well. Top wt was 205
 
rest as needed
 
Row 500 m @ 90%
rest 1 min x 4 - SAME TIMES per set!
 
Skipped. Ran out of time.

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