Thursday 6-6

6th:

5 rds NFT:

20m HS walk

2 rope ascent - 20'

amrap unbroken DU's

 

Did 3 rounds due to time

+

 

as many rounds in 10 min @ 80%:

run 0/10/20/30 m shuttle x 1

10 kbs - 88#

 

7 rounds (HOT)

 

rest as needed

 

EMOM -  12 min

odd - PC TnG tough x 3 - add small per set

even - 3 pHSPU kipping

Went well. Top wt was 205

 

rest as needed

 

Row 500 m @ 90%

rest 1 min x 4 - SAME TIMES per set!

 

Skipped. Ran out of time.