Saturday, June 29, 2013

Saturday 6/29/13

AMRAP 15 min @ 50%:
Run 400m 
FLR 30sec on rings 
5 strict chin ups  
 
4 rounds
 
rest as needed
 
A. PS - build to a 3RM TnG in 12 min
rest 2 min
 
95/125/155/160
 
as many rounds in 10 min @ 90%:
Row 300m  
5 MU 
 
4 Rounds + 270 m row
 
rest as needed
 
21, 18, 15, 12, 9, 6; for time - 100% effort
Push press 75# 
CTB chin ups 
 
6:11

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