Tuesday, June 11, 2013

Tuesday 6-11-13

11th
5rnds NFT 
HS walk 30ft 
Yoke carry moderate weight 20m 
10 wall ball 20# 10' target 
 
Solid
 
+
A1. Clean pulls; 3; 110% 1rm; rest 30sec
A2. Close grip bench press; 4-5; rest 90sec x 5 
 
345 CP
205 CG BP
 
+
For time: 
30 DL 2xBW 
30 burpee over the bar 
 
6:38 @ 340#
rest as needed 

AD 30sec sprint 
rest 4min x 5 

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