3 rnds NFT
Run 800m
HS walk 20ft
3 MU
+
A1. FS @30X1; 5, 4, 3, 2, 1; rest 20sec
245, 255, 275, 305, 320 (pr)
A2. CTB chin ups; 15; rest 4mins
+
12min 90% effort
10 HR pushups
2 MU
10 wall balls 20# 10' target
10 T2B
6 + 4
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