Monday, June 24, 2013

June 24th Monday

3 rnds NFT 
Run 800m 
HS walk 20ft 
3 MU 
 
+
A1. FS @30X1; 5, 4, 3, 2, 1; rest 20sec 
 
245, 255, 275, 305, 320 (pr)
 
A2. CTB chin ups; 15; rest 4mins 
 
+
 
12min 90% effort 
10 HR pushups 
2 MU 
10 wall balls 20# 10' target 
10 T2B 
 
6 + 4

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