Tuesday 6/25

5rnds NFT 

30 unbroken DU 

AD 15cals 

bear crawl 20m  

 

+

emom - 20mins 

odd - Snatch pull x 3 

even - PCx1/PPx2/SJx2  

 

185

 

+

For time: 

DL 225 x 10 TnG 

10 burpee 

10 ring dip 

rest  2min x 3 

 

:48
2:48 - 3:35
5:35 - 6:24

 

rest as needed 

Run 400m 90% effort 

rest walk 3min x 4   

1:09

1:02

1:05

1:09