Tuesday, June 25, 2013

Tuesday 6/25

5rnds NFT 
30 unbroken DU 
AD 15cals 
bear crawl 20m  
 
+

emom - 20mins 
odd - Snatch pull x 3 
even - PCx1/PPx2/SJx2  
 
185
 
+
For time: 
DL 225 x 10 TnG 
10 burpee 
10 ring dip 
rest  2min x 3 
 
:48
2:48 - 3:35
5:35 - 6:24
 
rest as needed 

Run 400m 90% effort 
rest walk 3min x 4   
1:09
1:02
1:05
1:09
 

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