Monday, June 10, 2013

6-10-13 Monday

10th
3 rnds NFT 
7 strict chin ups 
10 HSPU 
10 squat to jump on box 24"
7 strict T2B 
 
+
 
A. emom - 20mins 
odd - squat clean 185# x 2 
even - CTB chin up x 10 
 
All unbroken PU. Went well.
 
+
12min 90% effort 
FW 2pd/hand 25m
5 burpee jump over box 30"
run 200m  
 
5 or 6 rounds. Lost track.

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