Monday, June 17, 2013

Monday 6-17--13

3 rnds NFT 
1 rope climb 
10 HSPU 
10 GHD situps 
10 back extensions 
Did strict HSPU's
 
+
 
A. emom - 20mins 
odd - BS @20X1 x 3 60% of 1rm (used 225)
even - 3 MU 
Went smooth. Using new MU style.
 
+
12min 90% effort 
Row 200m 
2 FS 225#  
bear crawl 20m (might have been 30m or so)
6 rounds + 100m row.

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