Sunday, June 9, 2013

Sunday June 9th

Came back to finish from Sat
as many rounds in 10 min @ 90%:
run 200 m
1 rope ascent - 15'
5 db thrusters - 45#/h
 
5 rounds + 50 m
Subbed 250m Row to save leg. Getting better.
 
rest as needed
 
as many rounnds in 5 min @ 100%:
20 DU's
5 burpees
5 PC - 115#
 
5 Rounds + 26

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