6-7 Friday

7th

 

3 rds NFT:

run 800 m

20 lunges

20 T2B

20+ min - leg from regionals bothering me.

+

21,18,15,12,9 rep rounds for time:

PP - 75#

goblet squat - 1.5 pd

 

7:15

 

rest as needed

5 rds for time:

AD 15 cals

15 ghd sit ups

 

SKIPPED (time)

rest as needed

5,4,3,2,1 rep rds for time:

Squat Clean - 195#

MU's

 

5:50