Sunday, June 9, 2013

6-7 Friday

7th
 
3 rds NFT:
run 800 m
20 lunges
20 T2B
20+ min - leg from regionals bothering me.
+

21,18,15,12,9 rep rounds for time:
PP - 75#
goblet squat - 1.5 pd
 
7:15
 

rest as needed

5 rds for time:
AD 15 cals
15 ghd sit ups
 
SKIPPED (time)
rest as needed

5,4,3,2,1 rep rds for time:
Squat Clean - 195#
MU's
 
5:50

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