Thursday 6-20-13

3rnds NFT 

12 HSPU 

5 MU 

Row 500m 

+

 

as many rounds in 10 min @ 80%:

run 200m 

15 CTB chin ups 

20 walking lunges  

 

4 rounds + 50 m

rest as needed

EMOM -  14 min

odd - DL TnG x 5 - you choose build small per set perfect form 

even - 10 GHD situps 

 

DL 315

rest as needed

Row 500 m @ 90%

rest 90sec x 5 - each set same times 

 

1:55.4

1:54.2

1:53.8

1:54.1

1:52.5