Thursday, June 20, 2013

Thursday 6-20-13

3rnds NFT 
12 HSPU 
5 MU 
Row 500m 

+
 
as many rounds in 10 min @ 80%:
run 200m 
15 CTB chin ups 
20 walking lunges  
 
4 rounds + 50 m
rest as needed

EMOM -  14 min
odd - DL TnG x 5 - you choose build small per set perfect form 
even - 10 GHD situps 
 
DL 315
rest as needed

Row 500 m @ 90%
rest 90sec x 5 - each set same times 
 
1:55.4
1:54.2
1:53.8
1:54.1
1:52.5

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