Saturday, June 15, 2013

Saturday 6-15-13

AMRAP 15 min @ 80%:
Run 400m 
10 burpee chinups 
10 PS 75# 
3+400m (could have been 4 rds. Went blank)
rest as needed
 
AMRAP 10 min @ 90%:
Row 200m 
1 rope climb 15' 
prowler push 30m grinder heavy 
4 rounds +50m row
rest as needed

AMRAP 5 min @ 100%:
20 DU 
5 PC and Jerk 135# 
2 MU 
4 rounds + 20 du's + 3 C&J

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