Thursday, June 27, 2013

6/27/13 Thursday!

3rnds NFT 
10 broad jumps 
10 box jumps 24" 
10 burpees 
10 DU 
 
+
 
A. PC - build to a tough single in 7 min
rest 1 min
B. amrap HPC - 80% of part A in 2:30
 
245 PC
195 x 13 reps
rest as needed

as many rounds in 10 min @ 80%:
5 wall climbs 
20 T2B 
30 DU  
 
3 rds + 20 reps
rest as needed
 
EMOM -  16 min
odd - CGBP @20X1 x 4-5  
even - KBS 2pd x 10  
 
CGBP = 205

rest as needed

Row 2k for time 
 
7:48.7
 
 

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