Thursday, January 9, 2014

Thursday 7-9-14

10 min AMRAP @85%:
9 cal row - damper 3
7 TTB
5 box jump (24")

rest 5 min
8+16
 
10 min  AMRAP
200m run
3 DL (315#)
4 burpees - jump to 8" 
 5 HSPU kipping
5 rounds plus 75 meters.

No comments:

Post a Comment

Pages

There was an error in this gadget

Daily Calendar

Jason's Videos

Loading...

Total Pageviews