1/20/14 Monday

A. Good morning @3211; 3, 3, 3, 3; rest 2-3mins 

135,185,185,185

B. Flat footed clean pull 1. 1. 1; rest 15sec/rest 3mins x 4 

185,235,285,335

+
5mins 80% effort FW 30m 100#/hand
15 HR pushups
rest 5mins 

5 rounds

7mins 90% effort AD 20cals
20 wall balls 20# 10' target rest 8mins

3+15 rounds
 
8mins 100% effort 15 PS 75# 30 DU

5 rounds. Old PR was 6+something (disappointed)


PM
Run 20-30 min