Friday, January 3, 2014

1-3-14 It's a NEW YEAR!

3rd
A. emom - back squat @20X1; 50%ish + chains x 2-3 - 10mins 

No chains - used #185 each set

B1. CTB chin up x 12; rest 5sec
B2. 15 DB thrusters 50#/hand; rest 5sec
B3. CTB chin up x 12; rest 3mins x 3 

Went all unbroken sets
1:24
1:26
1:42
= 10:32 (mins 6 min for rest)

+
12mins 80-90%
3 wall walks
10 double KB FR reverse lunge 2pd/hand
10 T2B
10 BB front rack walk lunge 155#
3 burpee MU 


Did 6 strict deficit HSPU's (for wall walks)
135# FR Rev Lunge

3 rounds

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