Saturday, January 18, 2014

Sat-Turd-day 1/1814

Row 2k for time:
6:54 goal
7:10 was my time. No gas.


10 min time cap
60 Wallballs 20#/10'
40 Kettlebell swings 70#
20 burpees
AMRAP Chest to Bar pull-ups with time remaining

Scored 52 chest to bar

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