Tuesday, January 7, 2014

1-7-14 Tuesday

A. 14 min EMOM
odd - 30# wall balls - 12 reps to 10 ft
even - MU - 4 unbroken 
 
All Good and smooth. Worked on breathing.
 
B. 4 sets: 
safety bar squat x 5 build per set tough; rest 10sec 
amrap CTB chin ups - 2
rest 3mins active
225 B.S X 5
22, 22, 17, 19 on C2B (more grip - slipping off bar, could have done a few more)
 
+
12, 10, 8, 6, 4, 2 / per leg on step up - for time 
BB on back step up 135# alt legs per rep 20" 
T2B 
 
9:50? or 8:50.
Used a 16" box, 20" was too tall (Knee above hip)

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