Tuesday, January 28, 2014

1-28-14 Tuesday


8min cap
75 PS 75#
50 wall balls 20# 10' target
amrap MU 

Was flat on the PS and ran out of gas on the WB. Got 1 MU.
126 reps.

Rested 10 min - maybe needed more.

8min amrap open pace
3 thruster 105#
3 CTB chin ups
6
6
increase by 3 reps every round


98 Reps. Old PR at 100# was 125 reps during the open. Wth.

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