Monday, January 27, 2014

1/27/14 Monday

 3 sets:
PC TnG x 5 tough build per set
7 burpees AFAP
AD 30 sec MAX effort
rest 6 min

165,185, 185

+
3 sets:
5 PS TnG tough build per set
10 no pushup burpee box jumps 24"
Row 30sec max effort
rest 5 min

135, 135, 135

+
3 sets:
AD 40 sec 97% effort
rest 4 min all same pace 

Went hard.

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