A. emom - back squat @20X1; 50%ish + bands x 2-3 - 10mins
255 #
B1. DB thruster 20reps you pick weight; rest 10sec
B2. 3 unbroken MU; rest 10sec
B3. 10 CTB chin ups; rest 2mins x 3
Smooth - all unbroken (Thruster 35# DB)
12mins 80-90%
10 DB 45# single arm overhead walking lunge right
10 T2B
10 DB 45# single arm overhead walking lunge left
FW 50m 100#/hand
4 rounds + 20
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