Friday, January 10, 2014

1/10/14 FRIDAY!

A. emom - back squat @20X1; 50%ish + bands x 2-3 - 10mins 

255 #


B1. DB thruster 20reps you pick weight; rest 10sec
B2. 3 unbroken MU; rest 10sec
B3. 10 CTB chin ups; rest 2mins x 3 

Smooth - all unbroken (Thruster 35# DB)
 

12mins 80-90%
10 DB 45# single arm overhead walking lunge right
10 T2B
10 DB 45# single arm overhead walking lunge left
FW 50m 100#/hand 


4 rounds + 20

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