Saturday, January 4, 2014

1-4-14 New Year Open

A. CL DL x 1/CL pull x 1/HCL pull x 1/PC x 1; rest 2mins x 5-6 (work contact with hips) 

B. 5 x 3 Power Clean @ 205

4 rounds for time
2 rope climbs 15'
5 DL TnG 275#
30 unbroken DU 

5:05

10 Min rest

Elizabeth
21-15-9
135# PC + RD
4:44 (4:14 PR)
Rest 1 Min
21-15-9
135# DL + HR Push-up
4:11
(Arms were dead)


PM
Row 500m 1:51/500m pace
rest 2min x 10 rest 4mins after 5th row 


Held all rows at or just a hair below 1:51
Felt good

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