Jan 2nd 2014

A. high hang snatch pulls straight arms; 2, 2, 2, 2, 2; rest 2mins 
B. RDL @3211; 3-4; rest 2-3mins x 4 

175*4
195*4
245*4
245*4
245*4

+ 

4sets 
8 KBS 2pd; rest 10sec 
6-8 wtd back ext @2022; rest 10sec
10 jump lunges switch legs each rep; rest 2mins 

+

5 sets 90% aerobic:
Run 200m 
30 DU 
15 air squats 
5 burpees 
rest 90sec 

1:29
1:24
1:24
1:23
1:25