Thursday, January 23, 2014

1-23-14 Thursday

3sets
30 sec max HSPU
30 sec max T2B
rest 3mins
18/18
19/18
20/19


rest as needed

3sets
30sec max MU
30sec burpees
rest 3mins
7/12
7/13
7/12


rest as needed

3sets
30sec max wall balls 20# 10' target
30sec max no push up burpee box jump on and overs 24"
rest 3mins
19/7
19/7
19/7



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