Monday, January 13, 2014

1-13-14 Monday

13th AM
A. good morning @3211; 3, 3, 3, 3; rest 2-3mins  (up to 205)
B. HSC below knee 1, 1, 1, 1, 1; rest 2-3mins  (145,195,205, 245)

245 was a little ugly, had more though

+

8mins 80% effort
10 walking lunges
5 HSPU
5 PC 135#
rest 5mins 


7+14


8mins 90% effort
10 wall balls 20# 10' target
10 box jumps sd 24"
10 KBS 1.5pd
rest 10mins 


5+13

 
8mins 100% effort
50 bar facing burpees
25 Goblet Squats #70
amrap CTB chin ups remainder of time 


56 C2B's


PM
20-30mins easy Z1 run
 



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