Thursday, January 30, 2014

1/30/14 Thursday

3sets
30 sec max DU
rest 30sec
30 sec max wall walks
rest 30sec
30 sec max T2B
rest 3mins 

52/18/22
56/17/22
55/17/22


rest as needed

3sets
30sec max box jumps sd 24"
rest 30sec
30sec max burpee MU
rest 30sec
30sec max row meters
rest 3mins

15/5/155
16/4/160
16/4/156


rest as needed

2sets
30sec max clean and jerks 115#
rest 30sec
30sec max hang squat clean 115#
rest 2mins

9/9
10/9

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