Tuesday, April 16, 2013

Wed:

4-16-13
Tuesday
 
5 rds NFT:
2 strict MU's
10 jump squats
20 DU's
 
Went well.
 
rest as needed

A. PS - build to a 3RM TnG = 155
B. emom - 20 min
odd - PS TnG - 125 x 4
even - paralette HSPU - 10" deficit kipping x 3 (better on wrist?)
 
Much better on wrist. Solid session
 
+
5 sets:
15 unbroken CTB chin ups
15 unbroken wall balls
30 DU's
rest 90 sec
 
Forgot to rest 90 sec between sets. Went unbroken on everything.
1st 1:22
2nd 3:34
3rd 6:00
4th 8:35
5th 10:50

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