Saturday, April 20, 2013

Saturday

20th:
 
Row 500 m in 1:42
rest 3 min x 10
(rest 10 min b/t sets 5 and 6)
- if you do not make 1:42, rest 5 min before next set, when you do, its 3 min)
 
1:42.1
1:41.8
1:41.9
1:44.9 (5:00)
1:45.0  (10:00)
1:43.4 (5:00)
1:45.2    (5:00)
1:45.0  (5:00)
1:45.7  (5:00)
1:49.0
 
Wow. Could not hold it even with more rest, pissed.

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