Saturday

20th:

 

Row 500 m in 1:42

rest 3 min x 10

(rest 10 min b/t sets 5 and 6)

- if you do not make 1:42, rest 5 min before next set, when you do, its 3 min)

 

1:42.1

1:41.8

1:41.9

1:44.9 (5:00)

1:45.0  (10:00)

1:43.4 (5:00)

1:45.2    (5:00)

1:45.0  (5:00)

1:45.7  (5:00)

1:49.0

 

Wow. Could not hold it even with more rest, pissed.