Wednesday, April 24, 2013

4-24-13 WED

Wed:
solid aerobic warm up - 20 min minimum - run practice, AD work, DU's, rowing...
+
for time @ 97%:
1K row
 
3:28.9
rest 15 min

3 rds for time @ max effort:
20 burpees - jump to touch 8" above max reach
35 DU's
 
5:12
rest 15 min

3 min for cals @ 97%:
AirDyne

120 cal

No comments:

Post a Comment

Pages

There was an error in this gadget

Daily Calendar

Jason's Videos

Loading...

Total Pageviews