Monday, April 29, 2013

4-29-13 MONDAY

A. Squat Clean and Jerk - build to a max
 
PR 270
 
B. Jerk off blocks - build to a max
 
270
 
 
C. 30 reps for time - CJ - 155# - PC and OH
 
2:42
 
Lt wrist is irritated today after this.

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