Friday, April 19, 2013

4-19-13

Friday April 19th:
 
3rds NFT:
2 rope ascents
10 pistols
30 m HS walk
30 DU's
 
Wrist felt better on HS walk
+
 
A. PS - 115# x 5 emom, odd, 1MU + 7 ring dips kipping even - 20 min
 
Went well, all unbroken TnG on PS
 
B. PC - 15,12,9,6,3 TnG 135# for time; unbroken, unbroken means resting on floor
 
F! Holy grip. Grip slipped and drop on 9's, (7+2) = 5:26 - not a great time, rested grip too long but needed it.
 
+
for time:
35 T2B
25 KBS - 2pd
30 wall balls
30 box jumps - 30" - step down
100 DU's
25 man makers - 35#/h
 
10:20 just to Man makers. Then an finished at 18:12. Man makers suck.

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