4-19-13

Friday April 19th:

 

3rds NFT:

2 rope ascents

10 pistols

30 m HS walk

30 DU's

 

Wrist felt better on HS walk

+

 

A. PS - 115# x 5 emom, odd, 1MU + 7 ring dips kipping even - 20 min

 

Went well, all unbroken TnG on PS

 

B. PC - 15,12,9,6,3 TnG 135# for time; unbroken, unbroken means resting on floor

 

F! Holy grip. Grip slipped and drop on 9's, (7+2) = 5:26 - not a great time, rested grip too long but needed it.

 

+

for time:

35 T2B

25 KBS - 2pd

30 wall balls

30 box jumps - 30" - step down

100 DU's

25 man makers - 35#/h

 

10:20 just to Man makers. Then an finished at 18:12. Man makers suck.