Sunday, April 14, 2013

Sunday Funday

Sunday 4-13
3 rds not for time:
row 300 m
10 HSPU
15 ghd situps
 
Nice warm-up. Careful on the HSPU's. Still have some wrist pain.
13:10


rest as needed

A. Max Clean off high blocks - build to a max  -  175, 195, 215 (lt wrist pain)
B. KB TGU - 3 sets of 5 tough ones/arm; rest 30 sec b/t arms  - 35, 44, 53 (LtWr)
 
Decent work here. Hesitant on the Clean hitting a max (should have been around 245) - and pulling off the high block is newer for me.
rest as needed
 
Row 500 m @ 90%
rest 2 min x 6 - goal is EXACT same pace per round, find it and stick it 
 
1:51.1
1:51.2
1.51.5
1:51.8
1:50.9
1:50.6
 
 
 

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