Tuesday, April 23, 2013

Tuesday 4/23/13

Tues:
run accels - 30-50 m flying start @ 80-90%
walk rest x 5
+
hurdle hops, work on bounding - few reps at a time
rest walk back x 3
+
A. Max Squat Snatch     205 PR
rest 2 min
B. 90% part A - amrap in 8 min squat snatch    Only 13 reps @ 185#
rest 5 min
C. 20 rope ascents for time - 20'                         9:27

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